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Courses
Modules addressing stress and low mood and the most common impacts these have on your life.
E-Books
Short, practical and powerful tools you need –now
Worksheets
You didn’t think you’d just be listening did you?
Videos
…because we all like to watch TV
Modules
Online Books
Worksheets
Videos
Take a look at our Evidence Base...
So is it any good? Take a look at our Evidence Base and see how the course is being used. While you’re there you can find out more about the Author and how CBT can help you.
We have a range of Courses available,
designed to help you tackle many
common problems…
E-books to help you learn and change…
Worksheets to help you put what
you’re learning into practice…
And Videos because we all like to hear
what others have experienced.
