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Courses

Modules addressing stress and low mood and the most common impacts these have on your life.

E-Books

Short, practical and powerful tools you need –now

Worksheets

You didn’t think you’d just be listening did you?

Videos

…because we all like to watch TV

Modules

Online Books

Worksheets

Videos

 

 

Take a look at our Evidence Base...

So is it any good? Take a look at our Evidence Base and see how the course is being used. While you’re there you can find out more about the Author and how CBT can help you.

We have a range of Courses available,

designed to help you tackle many

common problems…

 

E-books to help you learn and change…

 

Worksheets to help you put what

you’re learning into practice…

 

And Videos because we all like to hear

what others have experienced.

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